Eggs are a pack of nutrients which make them count as a superfood. Eggs have essential nutrients in the form of protein, fats, minerals which make it healthy. During pregnancy, there are certain healthy foods that you must include in your diet. Due to its nutritional benefits, egg is one of the foods that you must have in your pregnancy diet.
Eggs are rich in selenium, zinc, Vitamins like A, D and some B complex which are required during pregnancy. Thus, eating eggs during pregnancy can have certain benefits on the health of a woman.