Lal Lobia (Red Kidney Beans)-1KG

Kidney Beans:

Kidney beans are an important part of our food be it Indian cuisine or Mexican cuisine. Kidney beans and other beans falling into this category such as pinto beans, navy beans and black beans are scientifically known as Phaseolus vulgaris. They are together known as “common beans” as they are all derived from a single bean ancestor originating in Peru.

Nutrition facts of Kidney beans:

Health Benefits of Kidney Beans:

1. Kidney beans are a rich source of proteins, making them eligible for fulfilling the major daily protein requirements.
2. Kidney beans are rich in soluble fiber content which regulates the blood glucose absorption from the body.
3. Kidney beans are high in certain nutrients which involve in the process of detoxification, thereby lowering the risk of a number of inflammatory, degenerative, and cardiovascular diseases. Besides, they are important for promoting and maintaining optimal health.
4. The dietary fiber present in these beans helps in lowering blood cholesterol levels in the body. It further reduces the risk of certain diseases, like strokes, high blood pressure, and coronary heart disease.
5. Kidney beans have high quantities of iron; thus, their regular consumption helps in the process of respiration at the cellular level. The iron content of the beans helps in synthesizing hemoglobin to aid in the carriage of oxygen to the cells.
6. These beans also contain copper which reduces inflammatory conditions, like rheumatoid arthritis.
7. Its regular intake can avoid age-related impairment in mental function (senility) and Alzheimer’s disease.
8. It further prevents the adverse effects of conditions like asthma, muscle soreness, and migraine headaches.